Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted
🧂
UPC Code
609456365840
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/4 cup (30g)
Calories
175
Total Fat
16g
21%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted are
13% in carbs, 77% in fat, and 11% in protein.
carbs:
13%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sunflower Oil.
Other Foods