Hakata Romen

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Brand Nona Lim

UPC Code 859792002354

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 5 oz (140g)

Calories 510

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1080mg 47%

Total Carbohydrate 108g 39%

Dietary Fiber 4.1g 14%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Hakata Romen are 85% in carbs, 3% in fat, and 13% in protein.

carbs: 85%

fat: 3%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hakata Romen is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hakata Romen is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.