Pierogi

🥧

Brand Pappardelle's

UPC Code 719433100163

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 31mg 10%

Sodium 250mg 11%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pierogi are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Corn Starch, Potato Starch, Powdered Cellulose), Onion, Sour Cream (Cultured Cream), Jalapeno Heavy Cream (Mono And Diglycerides, Polysorbate 80, Carrageenan), Butter, Salt, Pepper, Water. Dough: Wheat Flour (Milled Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Foilc Acid), Semolina Flour (Milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Foilc Acid), Eggs, Wheat Gluten, Natural Better Flavor, Natural Sour Cream Flavor (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract, And Salt), Salt, Water.