Saltie Public Food Database

Apple Cinnamon Overnight Oats

🍎
Brand Mush
UPC Code 850003994178
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Size 141g
g
Calories 190
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 28.1g 10%
Dietary Fiber 4g 14%
Sugars 7g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of Apple Cinnamon Overnight Oats are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%
fat: 32%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Overnight Oats is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Overnight Oats is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almonds), Rolled Oats, Apples, Dried Cranberries (Cranberries, Apple Juice), Cinnamon, Sea Salt.

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