Apple Cinnamon Overnight Oats
🍎
UPC Code
850003994178
Data Source
USDA
Package Weight
5 oz/141 g
Serving Size
141g
Calories
190
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
28.1g
10%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 141 g of Apple Cinnamon Overnight Oats are
58% in carbs, 32% in fat, and 10% in protein.
carbs:
58%
fat:
32%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Overnight Oats is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Overnight Oats is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Apples, Dried Cranberries (Cranberries, Apple Juice), Cinnamon, Sea Salt.
Other Foods