Vanilla Bean Oats
🍽
UPC Code
850003994390
Data Source
USDA
Package Weight
20 oz/1.25 lbs/564 g
Serving Size
141g
Calories
220
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
35g
13%
Dietary Fiber
6.1g
22%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 141 g of Vanilla Bean Oats are
64% in carbs, 25% in fat, and 11% in protein.
carbs:
64%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Oats is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Oats is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Date, Pure Vanilla Extract, Sea Salt.
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