Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix
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UPC Code
071725713315
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
0.25 cup (30g)
Calories
190
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix are
15% in carbs, 75% in fat, and 10% in protein.
carbs:
15%
fat:
75%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Almonds, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Dark Chocolate Soybeans (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla (Natural Flavor(, Milk), Dry Roasted Soybeans, Corn Syrup, Modified Corn, Potato And Tapioca Starch, Coconut Oil, Salt, Confectioners Glaze (Shellac, Coconut Oil)), Honey Sesame Stick (Unbleached Wheat Flour (Contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgar Wheat, Maltodextrin, Salt, Beet Powder, Turmeric, Xanthan Gum), Honey Roasted Peanut (Peanut, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Food Starch), Walnuts, Pecans (Pecans, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil).
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