Cas Frm Orgnc Grhm Crunch Crl Cascadian Farm Organic Graham Crunch Breakfast Cereal

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Brand Cascadian Farm

UPC Code 00021908407241

Data Source USDA

Nutrition Facts

Package Weight 9.6 ONZ

Serving Sizes 1 cup (37g) (100g)

cup (37g)

Calories 405

Total Fat 7.6g 10%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 513mg 22%

Total Carbohydrate 81.1g 29%

Dietary Fiber 12g 43%

Sugars 29.9g

Protein 6.3g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (37g) of Cascadian Farm Organic Graham Crunch Breakfast Cereal are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Graham Crunch Breakfast Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Graham Crunch Breakfast Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Oat Fiber*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic