Harvest Berry With Raisins, Cranberries & Blueberries Chewy Granola Bar

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Brand Cascadian Farm

UPC Code 021908194028

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Berry With Raisins, Cranberries & Blueberries Chewy Granola Bar are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%

fat: 13%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Berry With Raisins, Cranberries & Blueberries Chewy Granola Bar is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Berry With Raisins, Cranberries & Blueberries Chewy Granola Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Tapioca Syrup*, Rice Flour*, Raisins*, Sugar*, Sunflower Oil*, Dried Cranberries*, Dried Blueberries*, Glycerin, Sea Salt, Raisin Juice Concentrate*, Baking Soda, Natural Flavor*, Annatto* (For Color).