Mixed Berries Low-fat Yogurt
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UPC Code
850004694442
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
120
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Mixed Berries Low-fat Yogurt are
28% in carbs, 23% in fat, and 49% in protein.
carbs:
28%
fat:
23%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries Low-fat Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries Low-fat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Berries (Raspberries, Blackberries, Strawberries), Cane Sugar, Natural Flavor, Fruit Pectin, Live Active Cultures Live Active Cultures: S.thermophilus,l.delbrueckii Subsp. Bulgaricus, Bifidobacterium, L. Acidophilus, L.paracasei
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