Cas Frm Organic Black Beans Cascadian Farm Organic Black Beans
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UPC Code
00021908108544
Data Source
USDA
Package Weight
10 ONZ
Serving Sizes
2/3 cup frozen 1/2 cup prepared (97g)
Calories
139
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
23.5g
9%
Dietary Fiber
13g
46%
Sugars
0.6g
Protein
10.3g
21%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup frozen 1/2 cup prepared of Cascadian Farm Organic Black Beans are
68% in carbs, 2% in fat, and 30% in protein.
carbs:
68%
fat:
2%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Black Beans is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Black Beans is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rehydrated Organic Black Beans, Salt.
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