Cf Org Hny Vnlla Crnch Gf Crl Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

🍯

Brand Cascadian Farm

UPC Code 00021908112695

Data Source USDA

Nutrition Facts

Package Weight 10.5 ONZ

Serving Sizes 1 1/4 cup with 1/2 cup skim milk (166g)

cup with 1/2 cup skim milk

Calories 681

Total Fat 6.6g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 332mg 14%

Total Carbohydrate 144g 52%

Dietary Fiber 10g 36%

Sugars 36.5g

Protein 11.6g 23%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup with 1/2 cup skim milk of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal are 84% in carbs, 9% in fat, and 7% in protein.

carbs: 84%

fat: 9%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic