This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Potatoes*, Maltodextrin, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (Canola Oil, Soybean, And/or Sunflower Oil). Contains 0.5% Or Less Of: Garlic*, Whey, Monoglycerides, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Lactic Acid, Calcium Lactate, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk*, Color (Annatto & Turmeric Extract), Blue Cheese* (Milk, Cultures, Salt, Enzymes), Chicken Broth*, Sodium Phosphate, Natural Flavor, Cultured Nonfat Milk, Yeast Extract, Pea Protein Isolate, Sodium Citrate, Rice Flour, Spice, Silicon Dioxide (Anticaking Agent). Freshness Preserved By Sodium Bisulfite.*Dried