Bty Crck Three Cheese Potatoes Betty Crocker Three Cheese Potatoes

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Brand Betty Crocker

UPC Code 00016000395107

Data Source USDA

Nutrition Facts

Package Weight 5 ONZ

Serving Sizes 2/3 cup prepared (161g)

cup prepared

Calories 570

Total Fat 3.2g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3090mg 134%

Total Carbohydrate 129g 47%

Dietary Fiber 12.9g 46%

Sugars 1.6g

Protein 8.1g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup prepared of Betty Crocker Three Cheese Potatoes are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Listed Ingredients

Potatoes*, Maltodextrin, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (Canola Oil, Soybean, And/or Sunflower Oil). Contains 0.5% Or Less Of: Garlic*, Whey, Monoglycerides, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Lactic Acid, Calcium Lactate, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk*, Color (Annatto & Turmeric Extract), Blue Cheese* (Milk, Cultures, Salt, Enzymes), Chicken Broth*, Sodium Phosphate, Natural Flavor, Cultured Nonfat Milk, Yeast Extract, Pea Protein Isolate, Sodium Citrate, Rice Flour, Spice, Silicon Dioxide (Anticaking Agent). Freshness Preserved By Sodium Bisulfite.*Dried

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Three Cheese Potatoes is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 80%

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Three Cheese Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 13%