Saltie Public Food Database

Bcrck Gltnfree Chocchip Cky Mx Betty Crocker Gluten Free Chocolate Chip Cookie Mix

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UPC Code 00016000277946
Data Source USDA

Nutrition Facts

Package Weight 19 ONZ
Serving Sizes 2 tbsp mix (25g)makes 1 cookie (33g)
tbsp mix (25g)makes 1 cookie
Calories 142
Total Fat 3.7g 5%
Saturated Fat 2.1g 10%
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 25.9g 9%
Dietary Fiber 0.5g 2%
Sugars 15.4g
Protein 1.1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp mix (25g)makes 1 cookie of Betty Crocker Gluten Free Chocolate Chip Cookie Mix are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%
fat: 24%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Gluten Free Chocolate Chip Cookie Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Gluten Free Chocolate Chip Cookie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Potato Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Molasses Powder, Salt, Xanthan Gum.

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