Protein Cookie, Peanut Butter
🥜
UPC Code
853245002298
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
1 cookies (43g)
Calories
190
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
130mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
15g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookies of Protein Cookie, Peanut Butter are
48% in carbs, 42% in fat, and 10% in protein.
carbs:
48%
fat:
42%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Cookie, Peanut Butter is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Cookie, Peanut Butter is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Flour (Hard Red Winter Wheat, Absorbic Acid, Enrichments), Natural Crunchy Peanut Butter (Unsalted Peanuts), Brown Sugar, Unsalted Butter (Cream), Evaporated Cane Sugar, Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Fresh Whole Egg, Protein Whey Powder, Pure Vanilla Extract, Sea Salt, Baking Soda, Baking Powder
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