Vegan Sweet Potato Wellness Cookie

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Brand The Cookie Department

UPC Code 853245002274

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1 cookie (43g)

Calories 160

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Vegan Sweet Potato Wellness Cookie are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%

fat: 29%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Sweet Potato Wellness Cookie is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Sweet Potato Wellness Cookie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Unbleached Flour (Hard Red Winter Wheat, Absorbic Acid, Enrichments), Dried Cranberries, Expeller Pressed Canola Oil, Sweet Potato Puree, Whole Oats, Evaporated Cane Sugar, Quick Oats, Water, Molasses (Clean), Puree Vanilla Extract, Baking Soda, Sea Salt, Ground Cinnamon, Ground Nutmeg