Toasted Marshmallow Flavored Hot Cocoa

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Brand Private Selection

UPC Code 011110019943

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3 tbsp (35g)

tbsp

Calories 130

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Toasted Marshmallow Flavored Hot Cocoa are 82% in carbs, 6% in fat, and 11% in protein.

carbs: 82%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Marshmallow Flavored Hot Cocoa is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Marshmallow Flavored Hot Cocoa is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.