Coconut Macaroon Granola

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Brand Private Selection

UPC Code 011110904720

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (39g)

pouch

Calories 190

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Coconut Macaroon Granola are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroon Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroon Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.