Saltie Public Food Database

Pineapple Upside Down Cake

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UPC Code 011110654564
Data Source USDA

Nutrition Facts

Package Weight 32.45 oz/920 g
Serving Sizes 0.125 cake (115g)
cake
Calories 320
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 340mg 15%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 4%
Sugars 36g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cake of Pineapple Upside Down Cake are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%
fat: 34%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Upside Down Cake is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Upside Down Cake is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (Cream, Salt), Liquid Invert Sugar, Eggs, Buttermilk (Partly Skimmed Milk, Salt, Bacterial Culture), Sugar, Water, Modified Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Sulphate, Monocalcium Phosphate), Sodium Propionate, White Vinegar, Natural Flavor, Baking Soda, Potassium Sorbate (Preservative).

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