Whole Grain Bread

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Brand Udi's

UPC Code 698997809302

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 slices (61g)

slices

Calories 170

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grain Bread are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brownerice Flour, Canola Oil, Dried Egg White (Egg White, Calcium Sulfate), Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes.