Sndwch, Bun, Wg, Trky Ham & Chs, Iw Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

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Brand Bake Crafters

UPC Code 00737410663401

Data Source USDA

Nutrition Facts

Package Weight 26.25 LBR

Serving Sizes 5 oz , 1 sandwich (142g)

oz , 1 sandwich

Calories 329

Total Fat 15.1g 19%

Saturated Fat 5.5g 28%

Cholesterol 55mg 18%

Sodium 1160mg 50%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz , 1 sandwich of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%

fat: 40%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% Or Less Of Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythrobate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent).