Blueberry & Cardamom Probiotic Yogurt

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Brand Activia

UPC Code 036632029775

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (15g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry & Cardamom Probiotic Yogurt are 34% in carbs, 32% in fat, and 34% in protein.

carbs: 34%

fat: 32%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Cardamom Probiotic Yogurt is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Cardamom Probiotic Yogurt is estimated to be -77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk, Blueberries, Water, Honey, Less Than 1% Pectin, Natural Flavors, Cardamom, Lemon Juice (From Concentrate), Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Line And Active Probiotic B. Lactis Dn 173-010/cncm I-2494.