Vanilla Lowfat Yogurt
🥛
UPC Code
036632028143
Data Source
USDA
Package Weight
1.5 lbs/680 g
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Vanilla Lowfat Yogurt are
72% in carbs, 13% in fat, and 15% in protein.
carbs:
72%
fat:
13%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lowfat Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Reduced Fat Milk, Sugar, Water, Fructose, Modified Food Starch, Contains Less Than 1% Of Kosher Gelatin, Milk Protein Concentrate, Agar Agar, Vitamin D3, Calcium Lactate, Guar Gum, Lactic Acid, Natural Vanilla Flavor, Sodium Citrate.
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