High Fiber Loaf

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Brand Ener-g

UPC Code 075119145898

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slice (40g)

slice

Calories 90

Total Fat 4.5g 6%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of High Fiber Loaf are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of High Fiber Loaf is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Fiber Loaf is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, High Oleic Safflower Oil, Rice Flour, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Plum Puree (Prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast Modified Cellulose, Xanthan Gum, Cellulose Gum, Orange Citrus Fiber, Salt, Baking Powder (Glucono Delta Lactone & Calcium Carbonate). Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid