Oats & Chocolate Flavored Fiber Bars

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Brand Great Value

UPC Code 078742074986

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 9g 32%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oats & Chocolate Flavored Fiber Bars are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Chocolate Flavored Fiber Bars is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Chocolate Flavored Fiber Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract (Inulin), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), High Maltose Corn Syrup, Whole Grain Barley Flakes, Sugar, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa [Processed With Alkali], Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavors), High Oleic Canola Oil, Contains Less Than 2% Of Honey, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Salt, Baking Soda, Alpha Tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Mixed Tocopherols (For Freshness), Natural Flavor, Peanut Flour.