Plan Bagels, Plain
🥯
UPC Code
075119141302
Data Source
USDA
Package Weight
14 oz/396 g
Serving Size
99g
Calories
270
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 99 g of Plan Bagels, Plain are
54% in carbs, 45% in fat, and 1% in protein.
carbs:
54%
fat:
45%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Plan Bagels, Plain is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plan Bagels, Plain is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Rice Flour (White & Sweet Rice), Tapioca Starch, High Oleic Safflower Oil, Palm Fruit Oil, Pear Juice Concentrate, Tapioca Syrup, Bamboo Fiber, Guar Gum, Modified Cellulose, Salt, Yeast, Apple Cider Vinegar, Glucono Delta Lactone (Antioxidant), Ener-g Baking Powder (Calcium Carbonate, Magnesium Carbonate, Glucono Delta Lactone, Citric Acid), Orange Citrus Fiber.
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