Oatmeal Raisin Cookies

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Brand Hill & Valley

UPC Code 014821201256

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cookie (35g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Maltitol*, Palm Oil, Oats, Maltitol* And Sorbitol* Syrup, Eggs, Raisins, Modified Corn Starch, Maltodextrin, Calcium Phosphate, Sodium Bicarbonate, Egg Whites, Natural And Artificial Flavor, Soybean Oil, Salt, Spice, Leavening (Baking Soda), Sucralose, Acesulfame Potassium.