Mixed Fruit In Light Syrup
🍽
UPC Code
810036560474
Data Source
USDA
Package Weight
8 oz/226 g
Serving Size
226g
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
0.9g
3%
Sugars
32.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 226 g of Mixed Fruit In Light Syrup are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Fruit In Light Syrup is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Fruit In Light Syrup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Peaches, Pears, Sugar, Pineapple, Cherries Colored With Fd&c Red #3, Ascorbic Acid, Citric Acid, Natural Flavor.
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