Chocolate Sugar Wafers

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Brand Gamesa

UPC Code 686700101270

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (36g)

Calories 180

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Sugar Wafers are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sugar Wafers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sugar Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (Palm Oil, Palm Kernel Oil, [Contains Tbhq As Preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Powder Processed With Alkali, Bleached Whey Powder (Whey, Benzoyl Peroxide), Potato Starch, Soy Lecithin, Fd&c Red No.40 Aluminum Lake, Fd&c Blue No.1 Aluminum Lake, Fd&c Yellow No.6 Aluminum Lake, Iodized Salt, Sodium Bicarbonate, Natural And Artificial Flavors, Zinc Oxide, Fd&c Yellow No.5, Fd&c Red No.40, Fd&c Yellow No.6, Fd&c Blue No.1, Caramel Color.