Gefilte Fish

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Brand Rokeach

UPC Code 070420007071

Data Source USDA

Nutrition Facts

Package Weight 2.83 kg

Serving Sizes 1 piece (113g)

piece

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 45mg 15%

Sodium 720mg 31%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Gefilte Fish are 19% in carbs, 26% in fat, and 55% in protein.

carbs: 19%

fat: 26%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Gefilte Fish is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gefilte Fish is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carp, Whitefish, Egg Whites, Mullet, Salt, Matzo Meal (Passover Wheat Flour And Water), Onion, Pike, Sugar, Carrots, Monosodium Glutamate, Xanthan Gum, Locust Bean Gum Or Carrageenan, Locust Bean Gum, Potassium Chloride, Dipotassium Phosphate, Pepper.