Buttery Flake Rolls

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Brand Marketside

UPC Code 681131139656

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/456 g

Serving Sizes 1 roll (76g)

roll

Calories 270

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Buttery Flake Rolls are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buttery Flake Rolls is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttery Flake Rolls is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream [Milk], Salt), Yeast, Sugar, Wheat Gluten, Natural And Artificial Flavor, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Datem Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Yellow 5, Red 40.