Quinoa Salad, Hearts Of Palm & Artichokes

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Brand Marketside

UPC Code 681131123013

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 0.5 cup (105g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Quinoa Salad, Hearts Of Palm & Artichokes are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad, Hearts Of Palm & Artichokes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad, Hearts Of Palm & Artichokes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Quinoa, Water, Palm Hearts, Artichoke, Sunflower Oil, Piquillo Pepper, White Onion, Jalapeno Pepper, Basil, Sugar Cane Vinegar, Salt, Garlic, Ginger, Lactic Acid (To Control Ph Value), Citric Acid (To Control Ph Value), Ascorbic Acid (For Color Retention).