Peppercorn Steak, Vondruska

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Brand Hello Fresh

UPC Code 854765007022

Data Source USDA

Nutrition Facts

Package Weight 34.5 oz/978 g

Serving Size 503g

Calories 412

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 111mg 37%

Sodium 568mg 25%

Total Carbohydrate 40g 15%

Dietary Fiber 8.1g 29%

Sugars 7g

Protein 48g 96%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 503 g of Peppercorn Steak, Vondruska are 41% in carbs, 10% in fat, and 49% in protein.

carbs: 41%

fat: 10%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Peppercorn Steak, Vondruska is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppercorn Steak, Vondruska is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sirloin Steak, Potatoes, Broccoli, Shallots, Sour Cream (Grade A Cultured Cream), Beef Stock (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Black Peppercorns