Fluffy Pancake Mix
🥞
UPC Code
614458907240
Data Source
USDA
Package Weight
226 g
Serving Sizes
2 pancakes (107g)
Calories
340
Total Fat
15g
19%
Saturated Fat
11g
55%
Cholesterol
155mg
52%
Sodium
350mg
15%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
13.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pancakes of Fluffy Pancake Mix are
52% in carbs, 40% in fat, and 8% in protein.
carbs:
52%
fat:
40%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fluffy Pancake Mix is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fluffy Pancake Mix is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Flour. Organic Coconut Flour. Organic Coconut Sugar. Baking Powder. And Sea Salt.
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