Cookies, Soft Oatmeal, Soft Oatmeal

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Brand The Bakery

UPC Code 078742062952

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 cookies (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Soft Oatmeal, Soft Oatmeal are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Soft Oatmeal, Soft Oatmeal is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Soft Oatmeal, Soft Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Oats, High Fructose Corn Syrup, Corn Syrup, Eggs Raisin Paste. Contains 2% Or Less Of Food Starch-modified, Molasses, Cinnamon, Salt, Sodium Bicarbonate, Natural And Artificial Flavor, Soy Lecithin, Yellow 5, Yellow 6.