Flapjack & Waffle Mix, Buttermilk

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Brand Kodiak Cakes

UPC Code 705599013027

Data Source USDA

Nutrition Facts

Package Weight 60 oz/3.75 lbs/1.70 kg

Serving Sizes 0.5 cup (53g)

cup

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Flapjack & Waffle Mix, Buttermilk are 62% in carbs, 9% in fat, and 29% in protein.

carbs: 62%

fat: 9%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Flapjack & Waffle Mix, Buttermilk is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flapjack & Waffle Mix, Buttermilk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Protein Blend (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Non-fat Sweet Cream Buttermilk Powder, Brown Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.