Vanilla Bean Light Ice Cream

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Brand Enlightened

UPC Code 852109331048

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (64g)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vanilla Bean Light Ice Cream are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Light Ice Cream is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Light Ice Cream is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Egg Yolks, Tapioca Syrup, Vegetable Glycerin, Vanilla, Carob Gum, Guar Gum, Mono & Diglycerides, Vanilla Beans, Monk Fruit Extract.