Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas

🥕

Brand Cascadian Farm

UPC Code 021908116730

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 1/4 cups (159g)

cup

Calories 149

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 161mg 7%

Total Carbohydrate 28.9g 11%

Dietary Fiber 9.1g 32%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas are 80% in carbs, 3% in fat, and 17% in protein.

carbs: 80%

fat: 3%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farro, Broccoli, Carrots & Chickpeas Powered By Plants Grains + Vegetables + Legumes, Farro, Broccoli, Carrots & Chickpeas is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.