Saltie Public Food Database

Original Hawaiian Sweet Pretzel Hamburger Buns

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UPC Code 073435000365
Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/298 g
Serving Sizes 1 bun (75g)
bun
Calories 220
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 758mg 33%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 12g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Original Hawaiian Sweet Pretzel Hamburger Buns are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%
fat: 25%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Hawaiian Sweet Pretzel Hamburger Buns is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Hawaiian Sweet Pretzel Hamburger Buns is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% Or Less Of: Butter, Sweet Cream Buttermilk Solids, Mono- & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate, Salt, Eggs, Wheat Gluten, Contains 2% Or Less Of The Following: Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One Or More Of The Following: Soybean Oil, Palm Oil, Coconut Oil, And Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid (Added As A Dough Conditioner), Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Natural Flavor, Datem, Calcium Silicate (Anti-caking), Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Corn Starch, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono- & Diglycerides, Calcium Sulfate, Ammonium Sulfate, Sodium Hydroxide, Wheat Starch, And Calcium Phosphate.

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