Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat
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UPC Code
021908123059
Data Source
USDA
Package Weight
17.7 oz/501 g
Serving Size
62g
Calories
240
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
53g
19%
Dietary Fiber
7g
25%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat are
87% in carbs, 4% in fat, and 10% in protein.
carbs:
87%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat*, Sprouted Whole Wheat Flour*, Sugar*, Sea Salt, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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