Good Natured Hearty Lentil Soup
🍜
UPC Code
041196473438
Data Source
USDA
Calories
129
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
691mg
30%
Total Carbohydrate
26.1g
9%
Dietary Fiber
7.1g
25%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 253 g of Good Natured Hearty Lentil Soup are
76% in carbs, 3% in fat, and 20% in protein.
carbs:
76%
fat:
3%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Good Natured Hearty Lentil Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Natured Hearty Lentil Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Fire Roasted Carrots, Carrot Puree, Tomato Paste, Roasted Onion, Green Lentils, Roasted Red Bell Peppers, Green Sweet Peppers, Celery, Cooked Black Bean Powder. Contains Less Than 2% Of: Tomato Extract, Sea Salt, Organic Onion Powder, Dried Roasted Garlic, Smoked Paprika, Organic Thyme, Organic Vinegar, Organic Cumin, Organic Cayenne Pepper Powder.
Other Foods