This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Donut: Whole Wheat Flour, Enriched Malted Wheat Flour (Malted With Malt Barley Flour; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Or: Soy Flour, Egg Yolks, Soybean Oil, Wheat Starch, Honey Granules (Cane Refinery Honey), Non-fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Glucono Delta-lactone), Dextrose, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Sodium Propionate (Preservative), Milk Protein Concentrate, Vital Wheat Gluten, Potassium Sorbate (Preservative), Toasted Wheat Germ, Sodium Stearoyl Lactylate, Tapioca-corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Cocoa Powder Processed With Alkali, Wheat Flour, Xanthan Gum, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.