Light Ice Cream, Marshmallow Peanut Butter

🥜

Brand Enlightened

UPC Code 852109331208

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (69g)

cup

Calories 90

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Light Ice Cream, Marshmallow Peanut Butter are 41% in carbs, 35% in fat, and 24% in protein.

carbs: 41%

fat: 35%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Light Ice Cream, Marshmallow Peanut Butter is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Ice Cream, Marshmallow Peanut Butter is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Peanuts, Peanut Oil, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Natural Flavor, Carob Gum, Guar Gum, Monk Fruit Extract, Salt.