Pumpkin Keto Mini Cheesecakes

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Brand Enlightened

UPC Code 850014516543

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Size 80g

Calories 210

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 95mg 32%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Pumpkin Keto Mini Cheesecakes are 27% in carbs, 65% in fat, and 8% in protein.

carbs: 27%

fat: 65%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Keto Mini Cheesecakes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Keto Mini Cheesecakes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Milk, Erythritol, Eggs, Allulose, Pumpkin, Almonds, Butter, Coconut, Whey Protein Concentrate, Natural Flavor, Salt, Modified Corn Starch, Carob Bean Gum, Guar Gum, Spices, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Annatto (Color), Cheese Culture, Sodium Citrate, Bacterial Culture.