Assorted Individually Wrapped Chocolates

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Brand Russell Stover

UPC Code 077260042187

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 3 pieces (46g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Individually Wrapped Chocolates are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Individually Wrapped Chocolates is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Individually Wrapped Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Sugar, Corn Syrup, Coconut With Sodium Metabisulfite (To Promote Color Retention), Dairy Cream, Condensed Milk, Pecans Palm Kernel Oil, Sorbitol, Invert Sugar, Brown Sugar, Salt, Natural Flavors, Peppermint Oil, Soy Lecithin (An Emulsifier), Egg Albumen Tapioca Flour, And Invertase (An Enzyme).