Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites

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Brand Nature Valley

UPC Code 00016000137592

Data Source USDA

Nutrition Facts

Serving Sizes 4 bites (30g)

bites

Calories 0

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almond Butter (Almonds), Nonfat Dry Milk, Toasted Coconut, Cocoa, Molasses, Honey, Salt, Natural Flavor, Baking Soda.