Squids In Sauce
🥫
UPC Code
025153124236
Data Source
USDA
Package Weight
4.17 oz
Serving Sizes
2 oz (55g)
Calories
120
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
270mg
12%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Squids In Sauce are
18% in carbs, 57% in fat, and 25% in protein.
carbs:
18%
fat:
57%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Squids In Sauce is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squids In Sauce is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squids, Ink, Sunflower Oil, Tomato, Onion, Spices And Salt.
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