Nat Vly Blueberry Biscuits Nature Valley Blueberry Biscuits
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UPC Code
00016000510791
Data Source
USDA
Package Weight
1.77 ONZ
Serving Sizes
1 pouch (50g/4 biscuits) (50g)
Calories
226
Total Fat
9.1g
12%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
34.1g
12%
Dietary Fiber
4.2g
15%
Sugars
13g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch (50g/4 biscuits) of Nature Valley Blueberry Biscuits are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Blueberry Biscuits is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Blueberry Biscuits is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor. Contains Milk, Wheat; May Contain Egg, Peanut, Almond And Soy Ingredients.
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