Nat Vly Blueberry Biscuits Nature Valley Blueberry Biscuits

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Brand Nature Valley

UPC Code 00016000510791

Data Source USDA

Nutrition Facts

Package Weight 1.77 ONZ

Serving Sizes 1 pouch (50g/4 biscuits) (50g)

pouch (50g/4 biscuits)

Calories 226

Total Fat 9.1g 12%

Saturated Fat 0.9g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 34.1g 12%

Dietary Fiber 4.2g 15%

Sugars 13g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch (50g/4 biscuits) of Nature Valley Blueberry Biscuits are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Blueberry Biscuits is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Blueberry Biscuits is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor. Contains Milk, Wheat; May Contain Egg, Peanut, Almond And Soy Ingredients.