Crunchy Granola Bars, Peanut Butter
🥜
UPC Code
016000460478
Data Source
USDA
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Crunchy Granola Bars, Peanut Butter are
57% in carbs, 32% in fat, and 10% in protein.
carbs:
57%
fat:
32%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Granola Bars, Peanut Butter is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Granola Bars, Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Canola Oil, Peanut Butter (Peanuts, Salt), Yellow Corn Flour, Brown Sugar Syrup, Soy Flour, Salt, Soy Lecithin, Baking Soda.
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