7 Nut & Seed Bread

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Brand Base Culture

UPC Code 852537005405

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slice (32g)

slice

Calories 110

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 180mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 7 Nut & Seed Bread are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Nut & Seed Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Nut & Seed Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, +eggs, +almond Butter, +golden Flaxseed Meal, +arrowroot Flour, +psyllium Husk Powder, +almond Flour, +apple Cider Vinegar, +pumpkin Seeds, +chia Seeds, +flaxseed, +sea Salt, +sunflower Seeds, +pecans, +hemp Hearts, +coconut Oil, +baking Soda, +xanthan Gum.