Organic Lowfat Milk

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Brand Organic Valley

UPC Code 093966005677

Data Source USDA

Nutrition Facts

Package Weight 6.75 fl oz/200 mL

Serving Sizes 6.75 oz (200ml)

Calories 90

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 104mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.75 oz of Organic Lowfat Milk are 47% in carbs, 21% in fat, and 33% in protein.

carbs: 47%

fat: 21%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lowfat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lowfat Milk is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.